Summer is here, which means it’s the perfect weather for smoothie bowls, and there’s no better smoothie combo than peanut butter and banana! Even more perfect, it’s a great “canvas” of sorts to add other ingredients into. I’ll give you the recipe to the base smoothie, as well as some of my favorite add-ins!
PB Banana Smoothie
Ingredients:
1 banana (sliced and frozen)
2 tbsp PB Fit peanut butter powder (could also use Chocolate PB fit)
1 cup milk of choice (I use unsweetened almond/coconut milk blend)
stevia to taste
ice to desired thickness
Directions:
Add everything to a blender, blend, pour into your favorite bowl or cup, and enjoy! If it’s too thick on the first blend, add a touch more milk. Likewise, if it’s too watery on the first blend, add a couple more ice cubes.
weetened coconut flakes
chocolate chips (I like using Lily’s dark chocolate chips)
peanuts/any kind of nuts, really
spinach, kale, or your favorite greens
raisins
avocado
Add-In Ideas:
- unsweetened coconut flakes
- chocolate chips (I like using Lily’s dark chocolate chips)
- peanuts/any kind of nuts, really
- chia/ground flax seeds
- spinach, kale, or your favorite greens
- raisins
- avocado
Nutrition Info (for PB banana base smoothie):
- Calories – 210
- Total Fat – 5.4 g
- Sat Fat – 1.1 g
- Cholesterol – 0 mg
- Sodium – 311.2 mg
- Total Carbs – 32.5 g
- Fiber – 6.1 g
- Sugars – 16.4 g
- Protein – 9.8 g
Jesseme4Fitness 